Sunlight -Take a five minute outdoor break. Sunlight can help fight the low light wintertime “blues”.
Take time -Take fifteen minutes a day just for you and guard that time carefully.
Rest - Maintain routine hours of sleep.
Expectations - Make a list of all your “shoulds” and your “have-ta’s” then ask yourself “Who says?”
Sensible - Eating Allow yourself treats but pace yourself.
Spending limits - Set your gift ideas before you shop and stick with it.
Laugh - Find humor in the middle of frantic. Relax, don’t take it so serious!
Exercise - After the big meal, take a walk! You will burn more calories if you walk right away.
Small gifts - Think of gifts that are small but meaningful, example: write a story for your child, making him/her the hero, then read or tell your story to them on Christmas Eve.
Spirit - Consider what the real Spirit of the Holidays means to you.
