Julie Uhernik, Private Practice Counselor in Parker Colorado, National Speaker, Author, Advisor, Consultant.

Counselor, Speaker and Consultant

a quote: ...courage is not

Stress Less During the Holidays

Great Tips during the Holidays and for the rest of the year as well.

Sunlight -Take a five minute outdoor break. Sunlight can help fight the low light wintertime “blues”.

Take time -Take fifteen minutes a day just for you and guard that time carefully.

Rest - Maintain routine hours of sleep.

Expectations - Make a list of all your “shoulds” and your “have-ta’s” then ask yourself “Who says?”

Sensible - Eating: Allow yourself treats but pace yourself.

Spending limits - Set your gift ideas before you shop and stick with it.

Laugh - Find humor in the middle of frantic. Relax, don’t take it so serious!

Exercise - After the big meal, take a walk! You will burn more calories if you walk right away.

Small gifts - Think of gifts that are small but meaningful, example: write a story for your child, making him/her the hero, then read or tell your story to them on Christmas Eve.

Spirit - Consider what the real Spirit of the Holidays means to you.

Julie Uhernik Family Counselor in Parker Colorado

Julie Uhernik RN, LPC, NCC
19557 East Mainstreet, Suite 203
Parker, CO 80138
303-918-1775
juliecounseling@comcast.net