Divorce Recovery Groups
(Adults)
The adult group will provide a 4-week supportive educational class for individuals (with or without children) who are coping with marriage or relationship break-up. The adult class will meet at the same time and same building (in a different office) as the children’s group, however, adults without children are invited to join the class as well.
See Julie's Blog Here for Current Times, Dates and Locations!
Children and Adolescents Groups
A 6-week divorce recovery group will be held for children (ages 7-11) and another for adolescents (ages 12-16) whose parents are separated, currently going through a divorce or who are divorced. The child and adolescent groups will focus on coping skills and strategies to help them through this challenging time.
See Amy's Blog Here for Times, Dates and Locations
Health and Wellness Classes
Classes offered:
Setting Margins - How to Buffer and Cushion a Stressful Life- Looking past time management, this class will discuss the perils of overloaded, stressed out lives and offer suggestions to regain balance.
Women in Midlife - Helpful Hints for a Time of Change- Women in mid-life are often faced with challenges including role changes, physical and emotional changes and even spiritual refocus. This class will highlight ways to meet these challenges with renewed vigor, growth and commitment.
Parenting Your Teen - Helpful Parenting Advice Based on New Understanding of the Teenage Brain - Learn what research is discovering about the sometimes exasperating and puzzling behavior of the teenager. Apply this knowledge in parenting and increase your enjoyment of these pivotal years in the life of your child.
Aroma therapy - A Natural Way to Calm, Soothe or Energize This is a hands on class for learning a natural way to de-stress your day. Participants will receive an aroma therapy sample to keep.
Sleepless in Denver - Helpful Advice for Getting Enough Sleep We have all heard about getting 8 hours of sleep a night, but are you getting your REMs? Lack of sleep can have a great impact on our health and well-being. Learn natural ways to promote a restful night.
The Wellness Wheel - A Useful Tool for a Life of Balance A life with optimal wellness is a life of balance in all areas, the physical, emotional, relational, intellectual and spiritual. Learn how to use the wellness wheel and do a life check-up.
The Benefits of Mindfulness - Being Present to What is Now -Come and learn to quiet the mind and direct your focus to the moment for better health! There truly is no time like the present.
Happiness and the New Positive Psychology - How to Apply the Research Findings in Your Life- Researchers such as Dr Martin Seligman are finding new and surprising answers to the question of “what makes a person happy?” The new research findings have implications for our mental and physical health and well-being.
The classes above are 50 minutes in length but can be tailored to longer or a shorter overview if requested.
Please contact Julie Uhernik at 303-918-1775 for more information or to book a class.
