Julie Uhernik Logo

Counselor, Consultant, Speaker, Author. (303) 918-1775

Julie Uhernik Logo

Counselor, Consultant, Speaker, Author. (303) 918-1775

If you have had unipolar depression and want to be proactive in a way to be free of a relapse–this is the program for you!

A Way to Be Free–A Depression Relapse Prevention Program

This course in mindfulness-based cognitive therapy for depression is available to the residents of the Castle Rock, Parker, Franktown and Elizabeth communities. The program, beginning in March, is an 8-week program of creating, experiencing and practicing mindfulness skills allowing practitioners to identify and relate skillfully to particular thought patterns that lead to depre ssion. The approach trains the mind to pay attention in a particular way: on purpose, in the present moment and without judgment. See www.awaytobeherenow.com for details.