FAQ

Julie Uhernik has two offices. The main office is at 19557 East Mainstreet, Suite 103, Parker, CO 80138, in the historic 20 Mile Central building in downtown Parker. The second office is at 449 S Main St, Elizabeth, CO 80107. Call (303) 918-1775 to arrange a time at either office.

The Parker office is open Monday to Thursday, 9:00 am to 7:00 pm, and Friday, 9:00 am to 5:00 pm. The Elizabeth office is open Fridays, 9:00 am to 4:00 pm, or by appointment.

Call (303) 918-1775 or send a message through the contact form at julieuhernik.com/contact/. Tell Julie a little about what you are looking for; there is no need to have it all worked out.

Individual counseling, marriage and family therapy, premarital counseling, blended families, divorce recovery, trauma and PTSD, anxiety and depression, life transitions, grief, stress management, coping with chronic illness, and wellness. She also counsels on parenting and adolescent concerns and infertility.

Julie takes a whole-person perspective and draws on Cognitive Behavioral Therapy (CBT), solution-focused and mindfulness-based (MBCT) approaches, along with an eclectic and wholistic style.

Yes. Julie offers pre-marital counseling and marriage enrichment. She is a certified PREPARE/ENRICH counselor and has Level One training through the Gottman Institute for marriage and family therapy.

Yes. Julie is a Board Certified Coach with a Health and Wellness designation and provides personal and executive coaching. Coaching is separate from counseling: it focuses on setting goals and building strategies to reach them, and can include face-to-face meetings, phone consultations or online progress updates.

Health and wellness classes including Divorce Recovery Groups, Setting Margins, Women in Midlife, Parenting Your Teen, Aromatherapy, Sleepless in Denver, The Wellness Wheel, The Benefits of Mindfulness, Happiness and the New Positive Psychology, and The Amazing Brain. Classes run about 50 minutes and can be tailored for an organization.

Yes. Julie wrote Using Neuroscience in Trauma Therapy: Creative and Compassionate Counseling, published by Routledge. It gives an overview of the brain and nervous system, how they change with trauma, and practical trauma-informed tools for building resilience.

Julie Uhernik is a Licensed Professional Counselor (Colorado #4714), National Board Certified Counselor (#27021), Colorado Registered Nurse (#110129), ANCC Certified Community Health Nurse, Holistic Baccalaureate Nurse Board Certified (HBN-BC) and Board Certified Coach. She has clinical nursing experience since 1980 and holds an ADN and BA from North Dakota State University and an MS from the University of Wisconsin-River Falls.

Clients come from Parker, Elizabeth, Aurora, Castle Rock, Highlands Ranch, Douglas County, Elbert County and the South Denver Metro area.

Please do not wait for a reply. Call or text 988, the Suicide and Crisis Lifeline, at any time, or call 911.