Blog

Gratitude

By Julie Hernik / November 26, 2008 /

In difficult times it can be easy to get caught up in negativity and listlessness all around but… cultivating a grateful attitude can slowly bring a shift inside leading to peace, calm and contentment. Here are some thoughts from wise people that express the importance of gratitude: “Reflect upon your present blessings, of which every…

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Mindfulness

By Julie Hernik / November 6, 2008 /

Hello friends, I was recently asked if I would share my thoughts as a counselor on the topic of New Years Resolutions. A local magazine editor wanted me to share with her readers tips on making (and keeping) New Years Resolutions. Even though I knew that my suggestion was likely not going to be what…

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julie and friends

14er! Pikes Peak Colorado

By Julie Hernik / August 5, 2008 /

Metaphor for “Giving it your all” – “Reaching the TOP!”

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The intention to be happy

By Julie Hernik / March 10, 2008 /

I came across an old Swedish proverb that really got me thinking. I read it in a great book I highly recommend called “How We Choose To Be Happy” by Rick Foster and Greg Hicks.  The proverb is this: Those who wish to sing always find a song.  I started to think about this.  The…

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The New Year 2008

By Julie Hernik / February 4, 2008 /

Greetings in the new year to friends and readers out there. My wish for each of you is to savor wonderful moments with those you love and take a few moments to say thanks for all things in your life… the good things so that you will hold them in your memory and add to…

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A Way to Be Free–A Depression Relapse Prevention Program

By Julie Hernik / February 4, 2008 /

If you have had unipolar depression and want to be proactive in a way to be free of a relapse–this is the program for you! A Way to Be Free–A Depression Relapse Prevention Program This course in mindfulness-based cognitive therapy for depression is available to the residents of the Castle Rock, Parker, Franktown and Elizabeth…

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Grief Seminar Parker United Methodist Church October 11th

By Julie Hernik / October 5, 2007 /

I will be a part of a panel of experts dealing with grief and loss. It starts at 7:00, there will be a breakout time at the end for questions and answers and several different types of resources available. For a map to PUMC go to their website here: http://www.parkerumc.org Thanks, Julie

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Hello world!

By Julie Hernik / September 12, 2007 /

Hello, Allow me to introduce myself. My name is Julie Uhernik and I am a Counselor and an RN in private practice in Parker, CO. It is my career, and I believe my calling, to support and encourage people in creating the very best for their lives. Whether it is getting back on track, or…

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Q & A

By Julie Hernik / September 10, 2007 /

Have a question? Need a resource? Suggestion for an article?  Let me know here!

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Learning to Fly after the Empty Nest

By Julie Hernik / June 12, 2007 /

Learning to Fly after the Empty Nest The graduation hugs and well wishes are showered on young people as they head off into a new future and independent (semi?) life. Parents sit back, catch their breath and pat themselves on the back for a job well done. Somewhere in these moments, many parents realize that…

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