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In difficult times it can be easy to get caught up in negativity and listlessness all around but… cultivating a grateful attitude can slowly bring a shift inside leading to peace, calm and contentment. Here are some thoughts from wise people that express the importance of gratitude: “Reflect upon your present blessings, of which every…

Hello friends, I was recently asked if I would share my thoughts as a counselor on the topic of New Years Resolutions. A local magazine editor wanted me to share with her readers tips on making (and keeping) New Years Resolutions. Even though I knew that my suggestion was likely not going to be what…

I came across an old Swedish proverb that really got me thinking. I read it in a great book I highly recommend called “How We Choose To Be Happy” by Rick Foster and Greg Hicks.  The proverb is this: Those who wish to sing always find a song.  I started to think about this.  The…

Greetings in the new year to friends and readers out there. My wish for each of you is to savor wonderful moments with those you love and take a few moments to say thanks for all things in your life… the good things so that you will hold them in your memory and add to…

If you have had unipolar depression and want to be proactive in a way to be free of a relapse–this is the program for you! A Way to Be Free–A Depression Relapse Prevention Program This course in mindfulness-based cognitive therapy for depression is available to the residents of the Castle Rock, Parker, Franktown and Elizabeth…

I will be a part of a panel of experts dealing with grief and loss. It starts at 7:00, there will be a breakout time at the end for questions and answers and several different types of resources available. For a map to PUMC go to their website here: http://www.parkerumc.org Thanks, Julie

Hello, Allow me to introduce myself. My name is Julie Uhernik and I am a Counselor and an RN in private practice in Parker, CO. It is my career, and I believe my calling, to support and encourage people in creating the very best for their lives. Whether it is getting back on track, or…

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Learning to Fly after the Empty Nest The graduation hugs and well wishes are showered on young people as they head off into a new future and independent (semi?) life. Parents sit back, catch their breath and pat themselves on the back for a job well done. Somewhere in these moments, many parents realize that…