Greetings in the new year to friends and readers out there. My wish for each of you is to savor wonderful moments with those you love and take a few moments to say thanks for all things in your life… the good things so that you will hold them in your memory and add to…
If you have had unipolar depression and want to be proactive in a way to be free of a relapse–this is the program for you! A Way to Be Free–A Depression Relapse Prevention Program This course in mindfulness-based cognitive therapy for depression is available to the residents of the Castle Rock, Parker, Franktown and Elizabeth…
Divorce Recovery Class This will be a 4 week workshop begining Wednesday January 8th from 7-9 pm at the Parker United Methodist Church, but open of course to the community. The workshop will be based on the book “Rebuilding When Your Relationship Ends” People can call PUMC at 303-841-3979 for more information. Numbers for class…
I will be a part of a panel of experts dealing with grief and loss. It starts at 7:00, there will be a breakout time at the end for questions and answers and several different types of resources available. For a map to PUMC go to their website here: http://www.parkerumc.org Thanks, Julie
Hello, Allow me to introduce myself. My name is Julie Uhernik and I am a Counselor and an RN in private practice in Parker, CO. It is my career, and I believe my calling, to support and encourage people in creating the very best for their lives. Whether it is getting back on track, or…
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Learning to Fly after the Empty Nest The graduation hugs and well wishes are showered on young people as they head off into a new future and independent (semi?) life. Parents sit back, catch their breath and pat themselves on the back for a job well done. Somewhere in these moments, many parents realize that…
Stress Less During the Holidays Sunlight Take a five minute outdoor break. Sunlight can help fight the low light wintertime “blues”.Take time Take fifteen minutes a day just for you and guard that time carefully.Rest Maintain routine hours of sleep.Expectations Make a list of all your “shoulds” and your “have-ta’s” then ask yourself “Who says?”Sensible…
Hello everyone. This past September I was in Mississippi working as a mental health responder for the American Red Cross in Hurricane Katrina relief. This experience had a great impact on my life in ways I could not have foreseen. In thinking back, the people I met and their responses to the difficult, even near…
Hello Concerned Mom, Thank you for writing. First of all, I would ask some questions of you regarding this situation. You mentioned that the girls’ mom is aware of the problem. Do you know if she has taken any action toward seeking assistance for her daughter? Perhaps a good starting place would be for you…